Types of Carnivore Diets: Which One Fits Your Lifestyle?
Not all carnivore diets are created equal. While the core idea is the same—prioritize animal foods and eliminate processed carbs—there are different levels of strictness and flexibility.
Whether you’re all-in on steak and salt or prefer to add eggs, dairy, or even some fruit, there’s a version that can work for you.
Let’s break it down.
1. Strict Carnivore (Zero Carb / Lion Diet)
This is the most minimalist approach:
- Only ruminant meat (beef, lamb)
- Salt and water
- Sometimes called the Lion Diet, made popular by people looking to heal autoimmune issues or reset their gut.
Best for: Elimination diets, short-term healing, extreme simplicity.
2. Standard Carnivore
This version includes:
- All animal products: beef, pork, chicken, seafood
- Eggs and animal fats (tallow, butter)
- Salt, herbs, spices (optional)
It’s the most common form of carnivore and works great for fat loss, energy, and mental clarity.
Best for: Everyday performance and sustainable results.
3. Carnivore with Dairy
For many, dairy can add variety and calories:
- Cheese, heavy cream, full-fat yogurt, raw milk
- Offers calcium and easy energy
- Can cause inflammation for some, so test tolerance
Best for: People without dairy sensitivity looking for extra flavor and fat.
4. Animal-Based Carnivore (Flexible Carnivore)
This is where your lifestyle fits best:
- 90–95% animal foods
- Includes fruits like avocado, berries, bananas
- Low-toxin vegetables (e.g., cucumber, squash)
- Raw honey and dark chocolate (in moderation)
It offers most of the benefits of carnivore, but with added flexibility that makes it easier to follow long term.
Best for: High performers, active individuals, or those who want to eat clean without being overly strict.
5. High-Fat Carnivore (Keto-Carnivore)
Some carnivore dieters shift their macros to support deep ketosis:
- Focus on fatty cuts, organ meats, egg yolks
- Minimal lean protein
- Often used for neurological support or endurance athletes
Best for: Mental clarity, stable blood sugar, appetite control.
Which Type Is Right for You?
The “best” carnivore diet is the one you can stick to, that makes you feel great, and supports your goals—whether that’s healing, performance, or fat loss.
If you’re just starting out, go simple. As your body adapts, you can explore what works best for your energy, digestion, and lifestyle.
FAQ
Q: Do I have to be 100% meat to get results?
A: Not necessarily. Many people thrive with 90–95% animal foods plus a few nutrient-rich extras.
Q: Is dairy allowed?
A: It depends on your body. Try eliminating it for 30 days, then reintroduce and track how you feel.
Q: What’s the difference between animal-based and carnivore?
A: Animal-based includes mainly animal foods, but allows some fruit, dairy, or honey. Carnivore is more restrictive.
There’s no one-size-fits-all carnivore plan. Whether you’re strict, flexible, or somewhere in between, the key is staying consistent with real, nutrient-dense foods.
Want a done-for-you plan to get started? Download our The Balanced Carnivore Method and find the version that works for you.
